Train like a pro and build lean muscle with the Weider XR 10.1 Weight Bench. The Weider XR 10.1 Weight Bench accommodates Olympic-width 6' and 7' barbells (sold separately) and conveniently adjusts to flat, incline, and decline bench positions, giving you the versatility you need for well-balanced results. Each weight crutch can be adjusted to a number of safety positions for various exercises while the 6-roll leg developer is perfect for targeting your hamstrings, quads, and glutes. Weight plate storage keeps your own weights neatly organized and out of the way when they are not in use. The durable sewn vinyl seats are extra comfortable and easy to keep clean, meaning you can lift for longer. Take advantage of the included exercise chart designed by a certified personal trainer. The chart takes you step-by-step through a number of weight lifting exercises so you can execute your full-body workout with proper form to avoid injury and maximize your results.