The CAP Barbell 110 lb Olympic Weight Set is geared to help you develop upper body strength. This weight set includes a 7' Olympic style bar (3-piece assembly) and two of each 5, 10 and 25 lb cast iron Olympic grip plates. The weights can be easily added to the ends of the bar or removed in any combination as needed to suit your fitness level. With a 400 lb Bar weight limit, you can add more weight as you begin to develop strength (All Olympic/2-in Plates will fit). Designed to last, this 110-pound weight set is ideal for any workout enthusiast. Use it for squats, bench pressing, lifting, or curls. The CAP Barbell Olympic Weight Set is the perfect tool to keep you fit and toned.7 3-piece Olympic Bar (400lb weight limit) Two 25-lb weight plates Two 10-lb weight plates Two 5-lb weight plates CAP Olympic weight set perfect for advanced weight training exercises Solid cast iron construction Good choice for advanced and beginner lifters alike 30-day manufacturer's warranty